Pay in 4 interest-free payments of $4.75 Learn more
Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
This package includes weekly check in’s along with macro adjustment based off progress and goals
Designed using the LMH system
*** You will receive a PayPal invoice from Coach Amanda once you have booked the call
Feeling lost in the gym
2021 New Year Challenge Workouts
4 Week Glute Focused Loop Band Workouts This package includes weekly checkDigital Workout: 4 weeks of glute focused band workouts (3 per week) Volume 1: 1 Digital Workout PDF with 44 Video Demonstrations NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase 3 glute focused workouts each week Progression: Week 1: 3 Supersets Week 2: 4 Supersets Week 3: + Finishers Week 4: + Plyos Additional Equipment Needed 1 set of dumbells 1 barbell or plate 1
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