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TRAINING LEVEL: any level
The volume of reps and sets is HIGH
MALE WEIGHTLIFTING PROGRAM
it’s perfect for those short on time or looking to add weightlifting to their routine
y un nuevo PR
COMPETITION DAY-X Good for Clean MC TRAINING LEVEL: any levelPrepare your mind and body for Competition Day X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for competition, it is the perfect way to get psyched up! Designed by an Olympian and approved by TOP professional athletes.
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