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2012) | International Coach | PhD
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process
you'll quickly see noticeable improvements in your technique
Competition period (week 9-12): the main task of this period is the athlete's preparation for new results
2-DAY WEIGHTLIFTING SEMINAR PANAMA | SEPTEMBER 5-6, 2026 Good for ALL 2012) | International Coach |2 Olympian (2008, 2012) International Coach PhD Train directly with Oleksiy Torokhtiy during an exclusive 2 day Olympic Weightlifting Seminar in Panama. Receive hands on coaching, technical corrections, and personalized feedback on every lift while improving your Snatch, Clean & Jerk, and overall lifting performance. Only 20 spots available.
US$ 114.00
US$ 79.00
US$ 34.99
