Restorative Yoga Instructor Classes by Guest Teachers tone all the major muscle

tone all the major muscle groups

Both of the sessions begin with body awareness techniques to prepare the body and mind

refreshed and rejuvenated

For those that like a visual reference the daily core yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the session

The Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class

Restorative Yoga Instructor Classes by Guest Teachers tone all the major muscleGain a globally recognised qualification. Explore Restorative Yoga in depth. Deepen Your Yoga Knowledge and Skills. Discover how to structure safe Restorative Yoga classes for all Levels. Learn more about joint structure. Study at your own pace. Flexible online learning with full support and guidance. Training available in all time zones. Yoga 2 Hear are a World Yoga Alliance Accredited School. Gain Yoga Alliance Continuing Education Points