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Practise restorative yoga anytime
massage internal organs
This audio practise has been devised specifically for those that have never practiced Yoga Nidra before
Yoga 2 Hear audio yoga yoga classes and yoga teacher training courses are devised and narrated by leading yoga teacher Sue Fuller
Rae Roberts has devised and narrated these sessions
Daily Core Yoga Chakra Balancing Practise restorative yoga anytimeThe Yoga 2 Hear Daily Core Yoga includes five different 15 minute guided audio yoga sessions, suitable for those with some previous yoga experience. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The sessions are the perfect length to fit into even the busiest of days. Each session contains a different selection of yoga postures and techniques that will develop
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