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Yellow - Beginner: 0
Volume 5: Ground Fighting From A Wrestler's Perspective Guard passes
The kama (鎌 or かま) is a traditional Japanese farming implement similar to a sickle used for reaping crops but also employed as a weapon
most importantly
From first-day training to a pre-championship workout
Muay Thai Fighting by Anthony "Hitman" Brown heavyweight Yellow - Beginner: 0Volume 1: Hands and Elbows In this program you will learn the basics, breathing and warm up techniques which will be used in all aspects of Muay Thai. You will also learn basic footwork, boxing offenses and elbows.
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