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meditation and relaxation teacher and writer Sue Fuller
the second meditation session naturally progresses the techniques taught in the first session
All of the sessions finish with a relaxation to help relax and soothe both body and mind
it also helps to reduce stress
These yoga sessions have been devised to be followed one a day in rotation
Yoga Nidra for the Complete Beginner Core Yoga meditation and relaxation teacher andThe Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class. This audio practise has been devised specifically for those that have never practiced Yoga Nidra before. This audio Yoga Nidra class will introduce and teach you how to perform Yoga Nidra. Yoga Nidra brings so many benefits, it will reduce stress and anxiety and promote wellbeing through all areas of your life. It is an ancient practice that will deeply
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