Mindfulness - Overcoming the Obstacles Gentle Yoga mindfulness

mindfulness

refreshed and rejuvenated

• Become a Chair Yoga Instructor

created to introduce and progress this meditation technique

Yoga for Balance is suitable for those with previous yoga experience and those who are familiar with basic yoga postures and techniques

Mindfulness - Overcoming the Obstacles Gentle Yoga mindfulnessMindfulness Overcoming the Obstacles includes four different 15 minute guided audio meditation sessions. The sessions are easy to follow and have been devised specifically to help all meditators overcome some of the common obstacles that present themselves during mindfulness such as restlessness and anxiety, a mind that wont focus, sleepiness and distraction. These meditation sessions can be followed as often as required. Experiencing difficulty