Meister 250lb Heavy Bag Ceiling Hanger Mount w/ 360° Swivel for MMA & Boxing Punching Bags Size:Up to 250lb Heavy Bags (115kg) Hardware and clear instructions are

Hardware and clear instructions are included to assist with assembling the sturdy wooden pieces

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and ETL verified to withstand a 15-foot drop during fire and stay closed

projector or TV

European Ash hardwood handle is strong but lightweight

Meister 250lb Heavy Bag Ceiling Hanger Mount w/ 360° Swivel for MMA & Boxing Punching Bags Size:Up to 250lb Heavy Bags (115kg) Hardware and clear instructions areYou should only have to mount your heavy bag once. With the Meister Heavy Bag Ceiling Mount supporting your training bag, you can pound away with confidence knowing it won't let you down. Manufactured with high density A36 structural steel, this Meister mount is not the generic heavy bag hanger you'll find elsewhere. Rated to easily support bags up to 250lb, With an integrated double ball bearing swivel, the mount spins 360 degrees to allow your bag